![]() ![]() Replacing harmful substances such as caffeine, alcohol, and refined sugars, with clean proteins, fruits, vegetables, and healthy fats helps regulate your hormone levels, including stress hormones. Mark Hyman, eating whole, real foods restores balance and reduces the effects of stress on your body. So how can you relieve stress? Here are five easy stress relievers to get you started. The over-activation of our stress hormones have been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more. We rarely get a break long enough to relax and relieve the stress. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. Once the danger passed, their stress levels lowered. ![]() For our ancestors, stress was a survival skill during brief, life threatening situations. ![]()
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June 2023
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